My mission is to be more thoughtful, to take more deep breaths, and to trust in the currents of life.

My nursing background in oncology, pain management, and hospice inspired me to pay attention to my heart. To what opens it, and to what shuts it down. I like to live with an open heart.

I’m author of Ten Five-Minute Miracles: How to Relax (out of print). Love Light and a Dream and Make a Mess Not a Masterpiece: Delight in Your Creative Spirit are available on Amazon.

I’m blessed with a loving husband, family, friends, and glorious grandchildren who sparkle my life. Painting, writing, camping, baking, and thirty-day contemplative retreats bring me great joy.

May your journey be filled with peace and love.